Please feel free to copy this sheet for your own use and to share with friends, coworkers or team members, just as long as you do not change it in any way. The new perimeter of the circle represents your current balance. The wheel of life worksheet is something that life coaches have been using for a long time. Find a quiet place that is distraction free and take a few minutes to complete this worksheet. Therapy worksheets include a combination of thoughtprovoking identity development, feelings and needs identification, goal setting, asking for help, and selfcare. Its a simple and easytouse exercise that can help clients find out. Is our most popular free coaching tool and has been downloaded over 150,000 times and counting includes a page of instructions with helpful questions to easily guide your clients through the wheel of life exercise. Dont reinvent the wheel the wheel of life template that is. You need to objectively see things for how they truly are at this moment. Additionally, there is a pdf document that you can download to print for use with your clients. The new perimeter of the circle represents your life balance wheel. Medicine wheel four directions teachings cree medicine wheel winter season eldership. Also from here, get your free wheel of life template or blank coaching wheel. The wheel of life is based on the notion that there are specific categoriesor what i call areas of focusthat form the cornerstone of your overall life experience.
Adapted from academy for coach training life balance wheel. The eight sections in the wheel of life represent harmony. A users guide to the chakra system by anodea judith phd pdf subject. Regarding the center of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each life area by drawing a straight or curved line to create a. Life cycle of a frog spin wheel of a frog the life cycle m a t h w o r k s h e e t s 4 k i d s.
Workcareer how fulfilling is your workcareer right now. It will make a great addition to your science unit on life cycles. It is called the wheel of life because each area of your life is mapped on a circle, like the spoke of a wheel. By answering three simple questions in the 7 key areas of life, you will establish a starting point. You may release tension and enjoy better communication with family, friends and co. Level 10 life was created by hal elrod and you can find more about it in his book miracle morning. Spin the wheel in the direction of the arrow to follow the life cycle. Wheel of life worksheet find a quiet comfortable space free from distractions and clear your mind as best as you can by taking in long slow deep breaths.
This exercise will raise your awareness and allow you to plan a life that is more satisfying and closer to your definition of balance. Life cycle activities life cycle wheel craftincluded in this growing bundle are 3 variations of life cycle activities. The detailed symbolism of the wheel can be interpreted on many levels. The wheel of life is a wonderful personal awareness exercise designed to help you. Ziglar has developed a short, free assessment so that you can see which areas of your wheel need a little pumping up. The plant life cycle wheel is designed to be fun and engaging for your young learners or sen pupils. Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are achieving this. Please specify which you would prefer when purchasing.
The next page shows you a wheel segmented with spokes. Free life cycle of a plant worksheets 123 homeschool 4 me. The bhavachakra is a tibetan buddhist representation of the wheel of life, or cycle of existence. In order to obtain a 10, i would have to emotional health physical health intellectual health spiritual health social health occupational health leisure physiological health. The intuition collective is a free resource library created to help us explore and deepen our intuition. Although rpm stands for the rapid planning method, you can also think of it. Team tony no matter how accomplished or happy we are, we all have areas of our life that could use some improvement and in most cases, different amounts of improvement. This exercise raises awareness and allows a person to plan a life that is more satisfying and helps to create a more balanced life. One of the life coachs most valuable and versatile tools is the wheel of life. If you regard the centre as 0 and the outer edge as 10, you can rank your level of satisfaction with each life area by drawing a curved line to create a new outer edge. Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are. Microys, life balance assessment and action planning guide, 20012 and lutheran social services of michigan, your guide to the wellness wheel.
Wheel of life a selfassessment tool please click here to tweet this to other people who may find it useful hey guys. You, your job, your career worksheet 55 2 aptitude inventory worksheet page 1 of 2 to choose a career, you have to know your aptitudes. The eight sections in the wheel of life are one way of representing a whole life theres also a blank template on the next page so you can use your own segment headings. When going through it you should take quality time and not try to rush through it under time pressure. The life balance wheel is a simple, yet powerful personal development tool that you can use to help you set meaningful goals. Refer to the hierarchy of values worksheet to rank your values. Its a curated collection of designed worksheets, diary. The wheel of life is a powerful selfassessment tool that will help you to create balance, cultivate joy, and find fulfillment in your life. The wheel of life is a popular coaching tool that helps the client assess and define the gap between where the client is and where they want to be. The wheel of life has seven spokes, and each spoke a core area of life.
Balance is personal and unique to each individual what may be satisfying or balanced for some may be stressful or boring for others. Rate your level of satisfaction with each area of your life by coloring in the. Students in your life skills program deserve to have topnotch material, and this comprehensive collection is teeming with transition activities to secure their success. Color, cut and paste the word or sentences describing the life cycle steps in the correct spot, then put the whe. Identify two outofbalance areas that you want to change. The key is to find the balance and that is the beauty of the wheel. These sunflower life cycle printable pack are such a fun way for kids to learn about flower life cycles while practicing alphabet letters, math, and literacy activities.
Assessing your life balance a wheel runs most smoothly when well balanced. If you like this then you may like to visit my store. There is no right or wrong wheel responses will vary depending on age and stage of life consider the wheel you have created a source of feedback. This is an additional resource to supplement the post on the wheel of life, to help you in completing it and ensuring you get the most out of. On a blank piece of paper, draw a large circle to represent your life.
This free assessment will provide you a complete view of your life across the most common domains of living. Living a balanced life has a nice sound to it, doesnt it. Spirit animal put there by my teaching is the white calf. Wheel of life worksheet for instructions on the wheel of life, visit. The wheel of life exercise is a popular coaching assessment tool because its a simple yet powerful diagnostic tool. Rate your level of satisfaction with each area of your life by coloring in the percentage of the wedge representing that part of your life, with 0% being it couldnt get any worse and 100% being you cant imagine it could be any better. The wheel of life is powerful because it gives you a vivid visual representation of the way your life is currently, compared with the way youd ideally like it to be.
Life balance wheel welcome to the life balance wheel exercise. Life cycle of a butterfly super teacher worksheets. Focusing upon what is truly important to you is the first step towards achieving life balance. Mental spiritual physical family financial personal career in order to achieve balanced success, we need to be successful in each spoke of the wheel. Microys, life balance assessment and action planning guide, 20012 and lutheran. This is an additional resource to supplement the post on the wheel of life, to help you in completing it and ensuring you get the most out of it. The first step toward taking back your focus and achieving the realization of your vision is to ask yourself three questions in a specific sequence on a consistent basis, the rpm system. Balancing your wellness wheel university of kentucky.
Answer the following questions to help you determine how balanced your life is currently. The wheel of life exercise coach instructions wheel of life pdf notes. Assessing your life balance activity uci center for student. This little exercise can help you to identify whether or not you live a balanced life. Im also a toddler mom and closet hgtv addict with a special knack for motivating teenagers. Feedback is something we can choose to use or ignore. Frustration can lead to anger, which in turn can motivate you to work harder. Life balance is defined as the balance between the major dimensions of our lives, illustrated in the life balance wheel below. The ten sections of the life balance wheel represent important aspects of a balanced life. Wheel of life questions physical environment how happy are you with your home and work surroundings. Attach the front to the back with a brass paper fastener. The next step is to make changes in your life as needed, to develop greater balance.
Below weve provided the instructions on how to use the tool. To do this, you want to grow your wheel, not balance your wheel by trading off in some areas of your life. This exercise is based on the work of julia camerons, the artists way, and is used by permission of penguin publishers. Its about moving forward, challenging yourself and pushing your boundaries to expand your wheel and make it bigger while maintaining a balance.
Jan 11, 2018 the life balance wheel is a simple, yet powerful personal development tool that you can use to help you set meaningful goals. News introducing the wheel of life find out where you are today in each of the 7 areas of your life posted by. Regarding the center of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each life area by drawing a straight. Please feel free to copy this sheet for your own use and to share with friends, co workers or team members, just as long as you do not change it in any way. The wheel of life is a popular visual tool or worksheet used in coaching to help clients quickly understand how balanced or fulfilled their life is. Spring clean your life coaching exercises, tools, forms, templates, worksheets in a. What is the wheel of life in coaching, and what does it do. Sunflower life cycle worksheets 123 homeschool 4 me. Feel free to reprint and share the worksheet in its entirety. A meaningful life is one that is in balance, one in which adequate time is given to the activities that express your values and priorities.
Our most popular tool now updated the wheel of life has been downloaded over 150000. This set of worksheets guides you through the wheel of life process so you can map out each area of your life and easily evaluate whether that area is in line with where you want it to be. This worksheet provides a template for coaching either yourself or others. Wheel of life worksheet the eight sections in the wheel represent balance. Please dont assume that the short tools are insignificant, they are just as useful as the more extensive tools. The oola wheel 1st step to a balanced life oolalife. Communicate with others talking about your anger can help keep it from building up. Samsara, birth, rebirth, liberation the wheel of life is one of the most common subjects of tibetan buddhist art. Download the life balance wheel pdf and take the first step to creating your most balanced life. Place of achievement, reflection, deep connection to spirituality and understanding of life direction of the north colour is white for the white nation. The first step to creating balance is to find out where you are right now. I hope you will find them interesting, challenging and fun. Updated free wheel of life template with instructions. Tweet get your own wheel of life coaching tool free here.
To make them easy to understand and use, each tool opens with a brief introduction and. Adapted from academy for coach training life balance wheel the life balance wheel the ten sections of the life balance wheel represent important aspects of a balanced life. How to use the life balance wheel to set meaningful goals. Spin the wheel along the direction of the arrow to visualize the life cycle of a frog. Here are your free coaching tools from our ebook 101 tools life coaches use. Wheel of life definition for coaches the wheel of life is a popular visual tool or worksheet used in coaching to help clients quickly understand how balanced or fulfilled their life is in this moment it usually consists of 810 categories or areas considered important for a whole or balanced life. Wheel of life, free life balance printable and coaching tool. Physical environment regarding the center of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each life area by drawing a straight or curved line to create a new outer edge see example. Be intentional, think about the prompting questions, and this worksheet will give you clarity on what a rating of a 5 and 10 look like to you for each category. Use this 7page, easytofollow guide to assess your life and live with more purpose. The wheel of life is an amazing tool to help you explore where you are in your life right now and where youd like to be in the future. Years ago, dad adopted what he called the wheel of life.
Instructions uci center for student wellness and health. It follows the grow model of coaching1 but incorporates multiple assessment tools, including a wheel of life assessment, a strengths assessment, two personality assessments, a needs assessment, a values assessment, a scaling exercise. Reach goals trying to reach a goal can be frustrating. A complete list of all the downloadable, free templates and worksheets available on the mind tools site. These can be downloaded for free or purchased as pdf documents or a hard copy can be sent to you through the post.
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